YOGA: BALANCED BODIES THROUGH HEALTHY LIVING AND BREATHING
| Dates: | February 3 - March 10, 2021 |
|---|---|
| Meets: | W from 7:00 PM to 8:00 PM, 6 sessions |
| Hours: | 6.00 |
| Location: | Center Stage School of Performing Arts |
| Instructor: | Marynika Miche |
| Fee: | $59.00 |
Description
Learn a series of yoga poses and breathing techniques that can improve physical activity help you get through stressful life events. Improving strength, balance, and deep breathing can help calm your mind and promote healthy living. No prior yoga experience necessary. Wear loose, comfortable clothing, and bring a mat and water.
There are still openings remaining at this time.
